In a Channa Masala ( 1 Cup (184g) ) there are about 130 calories out of which 36 calories come from fat. One half cup of dried kala approx 100 gms, which yields about 1 cup cooked, has 360 calories, 5 grams of fat, 60 grams of carbs, 17 grams of fiber and 19 grams of protein. Kala chana is dark brown and smaller in size than the yellow chickpeas. Calories, fat, protein, and carbohydrate values for for 1 Cup Black Olives and other related foods. Cook 1 cup to 3 cups water. Beans are good plant-based sources of protein, and 1 cup of kala chana contains 15 grams of protein, or 30 percent of the daily value based on a 2,000-calorie diet. There are 352 calories in 1 cup of Chana Dal. A cup of boiled kala chana contains 269 calories. The total fat content of 1 Cup (184g) Channa Masala is 4 g. Within the fat content, a Channa Masala contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. There are 359 calories in 1 cup of Kala Chana. Note: Slow cooked dry black beans, cooked in water, no seasoning. Calories: 218, Fat: 0.8g, Carbohydrates: 40g, Fiber: 16.6g, Sugars: 0g, Protein: 14g There are 427 calories in 1 cup of Roasted Chana. Calorie Breakdown: 19% fat, 62% carbs, 18% prot. Calorie Breakdown: 12% fat, 64% carbs, 24% prot. Common serving sizes: Serving Size Calories; 100 g: 160: 1 serving (110 g) 176: 1 cup: 352: Related types of Lentils: Cooked Lentils: Lentils : Pink Lentils: Lentils (Sprouted) View More Lentils Nutritional Info: See also: You searched for Chana Dal. Calorie Breakdown: 19% fat, 62% carbs, 18% prot. Soak overnight, cook 6 hrs low, or 5 hrs high. Calories, fat, protein, and carbohydrate values for for Chana Masala and other related foods. It has 4 grams of total fat, with less than 1/2 gram of cholesterol-raising saturated fat. Get full nutrition facts and other common serving sizes of Roasted Chana including 1 serving and 100 g. The following nutrition information is provided by the USDA for 1 cup of canned black beans (130g). There are 359 calories in 1 cup of Kala Chana.
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