Most people won't think twice about serving basic cornbread when is on the table. I did everything according the directions and the ingredients and my family absolutely loved it. Remove and reserve. I hope to encourage a love for cooking by creating fool-proof recipes that are easy and delicious. Dab each fish with a little butter; then sprinkle evenly with breadcrumbs. Will by trying it with a little less broth tonight to account for the rice already being cooked. Skip. This is the perfect recipe for healthy dinners Mary Ann. Spray a 9x13-inch baking dish with cooking spray. Made this recipe for dinner with rice and broccoli instead of asparagus and we all loved it. I tried this and my family simple loved it. Didn’t have asparagus so I used a combination of green beans, brussel sprouts and cauliflower. Most fish bake very well but for this recipe any white fish will work: In a 200ºC/400ºF pre-heated oven, fish fillets should take no longer than 10-12 minutes to cook. Fish is cooked when it flakes easily and the flesh is opaque, white throughout. Love easy fish recipes and this one was great. Replies to my comments Required fields are marked *. Season both sides of the fish with salt and pepper, and place the fillets top side up in the baking dish. Cooking time will depend on size and thickness of fillets. Add butter, garlic and lemon juice to a saucepan and bring to a simmer. 722,261 suggested recipes. Bake in a pre-heated oven until the fish and asparagus are cooked through. Percent Daily Values are based on a 2,000 calorie diet. Definitely will be making this one again. And love all the different vegetables! In a large bowl, toss the potatoes, chopped garlic, chopped oregano, olives and red pepper; drizzle generously with olive oil and season with salt. It’s totally harmless but does look strange, doesn’t it? this link is to an external site that may or may not meet accessibility guidelines. Fish is cooked when it flakes easily and the flesh is opaque, white throughout. Pay attention to the reviews that said that used cooked rice - that's absolutely essential! Fish is healthy and easy to bake, grill, or fry. Baking the fish with the lemon butter sauce and asparagus means you can add one more side dish (if you wish) or keep it as it is for a light, gluten-free and low carb dinner. Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper. And since there are only 2 of us I have to store the second half of this EASY meal before we have even eaten because...it will just disappear somehow.;-). I'm Alida, mom of twins and creator of Simply Delicious. Information is not currently available for this nutrient. Consuming fish in your regular diet is probably the best way of including protein, i would say much better than chicken or eggs. This site uses Akismet to reduce spam. We use cookies to ensure that we give you the best experience on our website. Hope you love it! used brown rice which I had already cooked for the bed as I wasn't sure if the minute rice would just soak up all the tasty sauce. All Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. Filed Under: Dinner Recipes, Gluten Free, Quick and Easy, Recipes, Seafood Tagged With: baked fish, dinner recipe, fish recipe, gluten free recipe, keto recipe, lemon butter baked fish, lemon butter sauce, low carb recipe. Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Can’t wait for my lunch tomorrow!!!! That’s a chemical reaction between the acid in the lemon and the garlic. Such a clever idea! Pre cooked some wild/basmati rice with veggie stock. Your email address will not be published. Preheat oven to 450 degrees F (230 degrees C). Notify me of followup comments via e-mail. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly. Serve with lemon wedges. I like that it also gives dishes to accompany what you are cooking. So easy to make and perfect for a busy weeknight dinner! Info. Made this for dinner with your cucumber tomato salad and it was absolutely delicious. Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional). By trying it with pre-cooked brown rice and vegies the texture and doneness was just fine ate all of.... On our website texture and doneness was just fine are cooked through cooked through in prepared dish!, grill, or fry attention to the reviews that said that used cooked rice - 's. Site we will assume that you are happy with it is healthy easy. ; then sprinkle evenly with breadcrumbs s totally harmless but does look strange, doesn ’ have... 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