https://www.delishknowledge.com/the-best-homemade-salsa-for-canning This recipe is keto-friendly – just use Monkfruit in place of sugar. Total Fat 17.1g: 23 % Saturated Fat 3.5g 18 % Monounsaturated Fat 2.3g Polyunsanturated Fat 7.1g The hotness of salsa depends on the kind and amount of peppers used. You can make this as hot or mild as you like. https://heartbeetkitchen.com/2013/recipes/dietary/paleo/fiery-roasted-salsa With the habanero I used, the salsa came out with a bit of a bite! … Tips for making Homemade Salsa for Canning. For a very mild salsa, substitute bell peppers for hot peppers. The mix of peppers can be varied as long as the total amount stays the same. This of course can change depending on your peppers, but if you'd like it tamer, I'm sure a jalapeno could be used instead. CANNING SALSA SAFELY 3 Pepper quantity guide Use the following chart to guide you in mixing differ-ent peppers. Using a blender makes this super quick and easy to throw together. 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