Sardinia is known for their amazing beaches and is top beach destination for Italians. Our Promise: Less than 30 minutes to assemble, Taste tested by experts and Follow the Blue Zones Guidelines for longevity. A Mediterranean recipe that is similar to ratatouille, cooked with lots of vegetables. Transfer to bowl. The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. Add one diced onion, a chopped green pepper and some crushed garlic; cook until soft. Enjoy this with crostini or on top of fish. Bring to a simmer and partially cover for 15 minutes. Brush with olive oil and grill on medium-high heat, turning to cook evenly. They take care of everyone in the family. Stir in the basil and oregano. This requires walking for miles every day. After reading the book Blue Zone by Dan Buettner, I learnt a lot about Sardina. For those of you who don’t know what it is, Blue Zones are areas in the world that have large number of centenarians, people living healthily until 100. Meanwhile, skewer chunks of bell pepper, zucchini, eggplant and onion onto four souvlaki sticks. Marinate a few cubes of firm tofu in light soy sauce and grated fresh ginger. Add 1/2 teaspoon honey and pepper flakes, saute for an additional minute. For those that love history, Sardinia has a long history, with monuments still in tact from 15th to 16th centuries. Stir in two chopped plum tomatoes, half of a finely chopped onion and one finely chopped jalapeño pepper. Veggie Souvlaki and Potatoes for two Thickly slice two large potatoes and place in a small casserole. Sprinkle with some light cheddar cheese, if desired, and serve with soft corn tortillas for dipping. The centenarians of Sardinia are clustered in villages that are in the mountainous region of Nuoro Province. This site uses Akismet to reduce spam. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. I think so. Save my name, email, and website in this browser for the next time I comment. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). This gives them the daily exercise we don’t get in the Western world, as we commute to work by car, train or bus. Walking to one another’s homes to just sit and see how the day is going, talking and joking about what has happened since they last met. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. At a recent event in New York City, Blue Zones founder Dan Buettner shared the breakfast recipe of a woman living 80 miles east of Los Angeles whose … And, of course, the perfect finish to any meal: tropical fruit salad and fresh Costa Rican coffee. Pour in a couple of tablespoons of olive oil and the juice of one lemon. Family values in Sardina are very strong. This Blue Zone is in Greece, on the island of Ikaria in the Aegean Sea. There is also plenty of hiking to do with all the mountains on the island. Meals are very simple, in this mountainous region. For the dressing: Pour a couple of tablespoons of almond oil into a jar with a tablespoon of orange juice, a half teaspoon of Dijon mustard and a pinch each of salt and pepper. Don’t miss these 12 apple cider vinegar recipes you’ll want to try. The main occupation in this region is shepherding. This Blue Zone is a hilly area of the Mediterranean island of Sardinia, Italy, and is inhabited mainly by shepherds. Try our meal idea that reflects elements of the Ikarian Blue Zoners’ diet. Wash and dry a few handfuls of baby spinach leaves and a handful each of pea sprouts and baby arugula. Mostly vegetarian, the villagers eat whole grains, beans and lentils, vegetables from their gardens, and fruit. The Sardinians don’t need to go to the gym, they walk daily, whether its shepherding their flock, visiting friends or walking to the market, they remain active naturally. Our family is moving in this direction, eating meat only on the weekends, leaning towards a plant based diet during the week. We recommend our users to update the browser, We are no longer supporting IE (Internet Explorer), This site uses “cookies” for the purposes set out in our Privacy Policy. Cover the jar and shake well. Get a full suite of support, delicious and nourishing personalized recipes, help from food coaches, daily inspiration, and all the tools you need to … Add 1/2 teaspoon honey and adjust salt to taste. Sardina is one of the places that is considered a Blue Zone. It is about 190 miles off the western coast of Italy. Try our meal idea inspired by the Okinawan Blue Zoners’ diet. This Blue Zone in Okinawa, an island in southern Japan, is populated by a tightly knit community of gardeners. Serve with potatoes, and sliced tomatoes sprinkled with a little soft goat cheese. The mainly plant based diet is rounded with protein from milk or cheese. Don’t miss these 15 other diet-friendly foods to add to your fridge. After reading the book Blue Zone by Dan Buettner, I learnt a lot about Sardina. Bake, covered, at 350°F until tender, 30-40 minutes. Quick and Easy Instant Pot Shredded Chicken. That’s why I started reading more about it. The Blue Zones Meal Planner is your personal guide to eating like the longest-lived people from around the world. Your email address will not be published. This Blue Zone in Loma Linda, southern California, is populated by a group of Seventh-day Adventists. Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. Serve with fish and some rice. See more ideas about zone recipes, blue zones recipes, blue zones. Add two handfuls of diced lean beef, if desired. It is the second largest island in the Mediterranean sea, after Sicily. An island in the Mediterranean Sea Sardinia is a place I had heard of, but wasn’t sure where it is. Simmer gently, covered, for 20 minutes, stirring occasionally. Maybe the antioxidants found in wine is helping them live a little longer than the rest of us? Add a cup of vegetable stock; simmer gently. Try our meal idea that reflects elements of the Nicoyan Peninsula Blue Zoners’ diet. Saute the onion, celery and garlic with 1/4 teaspoon salt for 8 minutes. Sardinia is known for their amazing beaches and is top beach destination … Continue reading "Sardinia, Italy – Blue Zone" Saute half the chopped eggplant with 1/8 teaspoon of salt until it is brown and soft, about 8-10 minutes. Chop the basil and parsley. Sardinians drink wine daily, but in moderation, typically a glass or two a day. Chop your eggplant into small cubes (1/2 inch), onions, garlic and green olives. Heat a little corn oil in a skillet; add tofu cubes and cook until golden; remove and set aside. Well, Sardinians do that every day. Joking around daily with your buddies would be great right? Stir in a can of rinsed fava beans. Add veggies and stir-fry a few minutes. It is the second largest island in the Mediterranean sea, after Sicily. Repeat with the remaining eggplant. To review this information or withdraw your consent please consult the. For those of you who don’t know what it is. Required fields are marked *. Try our meal idea inspired by the Okinawan Blue Zoners’ diet. Sardinia is a place I had heard of, but wasn’t sure where it is. Stir in tomatoes, olives, cooked eggplant, vinegar and capers. Using the same skillet, heat 2 tablespoons of oil. Thinly slice one sweet potato, and wash a handful of broccoli florets. Try our salad that includes ingredients of the Loma Linda Blue Zoners’ diet. Stir in a can of diced tomatoes, plus basil and/or oregano. Add cooked tofu and gently toss. Meeting with friends on a daily basis, uplifts your spirit and decreases stress. Toss the dressing with the salad leaves; top with almonds and fresh orange slices. Live Longer, Better. Sardina is one of the places that is considered a Blue Zone. Try our meal idea inspired by the diet there. Awesome right? Nov 29, 2016 - Food to help you live longer, better. Sharing meals together is very important to them. Top with grated pecorino cheese, and enjoy with whole-grain bread and a glass of red wine. Your email address will not be published. Tofu stir-fry with fish (for one) Grill a piece of firm fish, such as halibut; set aside. This is especially true of the elders in Sardinia.
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