So what better way to get your protein, blending it all into a smoothie! 1/4 cup 3 Tablespoons Liquid Egg Whites (try it with our Organic Egg Whites) 1 ½ Tablespoons Peanut Butter (Chunky or Creamy) 1 ½ Tablespoons Cocoa Powder; Instructions. I found this on the back of a grocery store ad and made a few changes. Oven Fried Parmesan Chicken. I’ve always been curious to people that use egg whites in their morning smoothies, and I just had to try it. 1 container (6 oz each) raspberry nonfat or lowfat yogurt. Green Protein Rich Smoothie with Avocado, Spinach, Cashew Milk and Boost the Roost Egg White- healthy, nutritious and quick The first step is … The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. 1/2 cup frozen unsweetened raspberries. Sometimes cooking eggs and throwing a bunch of stuff for an omelette or scramble can get a little tedious in a rushed morning. These come out very moist. Making this smoothie recipe is pretty much a two step process.
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