Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. This easy pasta recipe is an excuse to buy wild mushrooms, available at many grocery stores these days. This recipe takes oatmeal cookies up a notch with its cinnamony, buttery, delicious take on a much-loved classic dessert. Hold on to the leftover pumpkin puree--it's yummy stirred into your morning oatmeal or yogurt. She completed her nutrition education at the Mayo Clinic with a focus on medical nutrition therapy and most recently practiced clinical nutrition at the University of Minnesota Medical Center. Anjou pears add sweetness, while the soup gets creaminess and a wonderful flavor from light coconut milk, and a bright, fresh kick from ginger, cilantro and lime. And, go ahead, drink a pumpkin spice latte while you eat them for the full PSL experience. Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. EatingWell may receive compensation for some links to products and services on this website. Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty. This elegant squash is one we love, and it works with pork, turkey and chicken sausage. Serve with brown rice to sop up any extra sauce. This soup would be equally delicious chilled. It's low in mercury and has almost the same amount of omega-3s per serving as salmon. There are plenty of granola bar options at the grocery store, but they're also easy (and often healthier) to make at home. The cauliflower steaks make a fine accompaniment to actual steaks, or better still, serve them on their own as a vegetarian alternative to steak. Get dinner on the table even faster by using precubed butternut squash in this creamy pasta recipe. Recipe adapted from Slow Cook Modern. Hailing from Boston, Massachusetts, she has been involved with the nutrition departments of Brigham and Women's Hospital, Boston Medical Center, Dana-Farber Cancer Institute and Mass General Hospital. Perfect for hikes or during sports, this healthy snack travels well. If you're looking for a lighter breakfast, this recipe can serve two. Christina Manian, RDN Updated: Sep. 14, 2020. This squash recipe will leave you with some extra green tahini, which you can use as a salad dressing or a dip for crudités. It all adds up to an easy dinner that's ready in just 20 minutes. Switch up your morning oatmeal routine with this so-easy chia pudding recipe. 31 Healthy Fall Dinners to Eat Every Night in October. Both the stew and the almond couscous are very easy to prep, and the active time is just 20 minutes. Spread with cream cheese frosting (with more pumpkin pie spice flavors) and sprinkle with cinnamon to finish. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! Grape jelly, with its sweet, fruity flavor, matches with the smoke and heat of chipotle to season this oven-roasted pork tenderloin. While her background has largely been in the clinical setting, Christina embraces and is shifting her focus towards wellness nutrition as the backbone to optimum health. Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. This healthy squash dip recipe, spiced with curry and made creamy with the addition of coconut milk, is a delicious alternative to hummus. A dollop of pesto on top is also super-delicious. That means this easy healthy dinner takes just 35 minutes to prep. Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue from pureed pumpkin and light crunch from toasted pecans. Fluffy and light with a warm cinnamon flavor, you'll be craving these homemeade donuts (with a hot cup of coffee) all fall! Healthy Recipes to Make in October Fall has arrived it’s time to welcome back roasted vegetables, hearty soups, and baked goods to your normal rotation. Serve with crisp raw vegetables or toasted pitas for dipping. A cousin of salmon and trout with a milder flavor, Arctic char-both farmed and wild--is recommended as a "Best Choice" by Seafood Watch. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. Kabocha squash doesn't need to be peeled, but if it isn't available, use buttercup squash instead. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day. Buy prewashed chopped kale to cut down on prep time. Taste of Home is America's #1 cooking magazine. Because apple cider can be harder to find year-round, take advantage of when it's "in season." Found in the produce section of large grocery stores, the cut butternut is a little bigger than you need here, so you will have to do some chopping—but the peeling and gutting has been done for you. Sweet, sticky dates act as the glue for these no-bake energy balls. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. We add a bit of sugar to help the onions caramelize faster, but feel free to omit it (just cook the onions a bit longer if you do). Offers may be subject to change without notice. Feel free to experiment with the spices in this simple slow-cooker beef stew—keep cumin and cinnamon in the mix, but try adding cardamom and ginger for greater depth of flavor. Try it in this healthy fish recipe with dark leafy greens. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds. Laced with tangy-sweet pomegranate molasses and fragrant spices, this healthy and delicious Persian stew is traditionally prepared for festive occasions. Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. Serve with roast chicken and a green salad to make it a meal. In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. Kale and kabocha squash pair deliciously in this healthy vegetarian galette recipe that looks as fabulous as it tastes. Serve with your favorite hot sauce, tortilla chips and a cold beer. Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair. Serve with a roast chicken and mixed green salad for a complete meal. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Don't forget to make a few extra batches and freeze the donuts to enjoy when cider isn't available. To make these cookies kid-friendly, simply omit the espresso powder. It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
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