This is to ensure that the appropriate dosage is ingested for a faster recovery. Probiotics are known to accelerate healing of gastric ulcers while also helping with the eradication of H.pylori, one of the main causes of gastritis (13). This fermented milk beverage contains a large number of microorganisms that make it a natural probiotic drink. If you experience frequent indigestion, eat smaller meals more often to help ease the effects of stomach acid. Taking too many over-the-counter pain medications, such as aspirin or ibuprofen, can also damage the stomach lining and make gastritis worse. Blend the aloe gel with the water and drink it. DGL licorice is recommended for best results. Gastritis is a condition that affects a person’s stomach lining, causing it to become inflamed. 3. Marshmallow is beneficial in soothing the inner lining of the digestive tract and stomach. Drink this with meals, twice or thrice a day. Mastic gum is often used to treat gastric ulcers as it can help to stabilize the stomach acids and also protect the lining of the stomach (24). The following two tabs change content below. We will help you understand what this condition entails and how it can be treated with remedies you can concoct at home in this article. While she is an expert in experimenting, she also holds an exceptional talent in juggling words and churning out content with just the right amount of sass added to it. The antibacterial and anti-inflammatory properties exhibited by cumin seeds can help alleviate the symptoms of gastritis and can also speed your recovery from the disease (15), (16). Purchase organic kefir from the market and drink it daily. It is important to note that the United States Food and Drug Administration (FDA) do not regulate essential oils or alternative medicine. Have you tried any of these gastritis home remedies? (i) Acute Gastritis – This starts suddenly and lasts only for a short period. No, by marshmallow we don’t mean the gooey sweet treat, but the herb Althaea officinalis. Use this remedy as and when required during the course of the day. MNT is the registered trade mark of Healthline Media. It also possesses anti-inflammatory properties and antioxidants that can help with the healing process of the stomach lining (14). [ Read: Benefits Of Coconut Water For Health ]. Eating large, carbohydrate-heavy meals can put a strain on a person’s digestive system and aggravate gastritis. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Consider switching pain relievers. The symptoms can range from mild irritation in the abdomen that we can easily ignore to severe pain that could be indicative of perforations in the lining. To help recuperate better, we have answered some more questions regarding gastritis in the FAQ section below. Licorice, especially its root, also protects your stomach’s inner lining and reduces chances of ulcer from gastritis by stabilizing the stomach acids (23). Aloe Vera For Gastritis. Drinking this tea regularly can also help in treating the chronic form of gastritis (10). Treatment often involves surgery or radiation therapy. Oatmeal is rich in fiber and minerals that can regulate the digestive process. The Viparit Karani yoga pose strengthens the back and abdominal muscles and helps pass accumulated gases. But with stress becoming synonymous with urban life, gastritis has become a common grievance. These include: While there are instances where medical treatment is necessary to treat gastritis, many people find they can manage the symptoms at home. StyleCraze provides content of general nature that is designed for informational purposes only. Probiotics can help improve digestion and encourage regular bowel movements. A lot of people have found relief by adhering to these remedies. Keep a tab on the medications that you are taking. Drink this concoction for immediate relief from gastritis. Smoking can damage a person’s stomach lining and also increases a person’s risk of developing stomach cancer. Another Ayurvedic remedy for gastritis is a cocktail of ginger powder, rock salt, and asafoetida—a pinch of each in a cup of warm water. Fruits like apples, bananas, coconuts, and pineapples, Vegetable recommendations include onions, kale, squash, bell pepper, potatoes, spinach, and beans, Herbs like garlic, ginger, cumin, and turmeric are also beneficial, Oily food and fried food such as French fries, onion rings, and margarine, Sugary treats like cakes, cookies, and donuts. It also reduces the stomach lining’s inflammation (26). Potato juice is a rich source of alkaline salts which react with the excessive acid present in the stomach (25). 2 teaspoons fresh aloe vera gel. You can add some fresh non-acidic fruits like bananas, pears, and apples. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty. Some cases of gastritis can be treated at home with simple remedies. Have yogurt along with your meals or as a snack. Manuka honey may also be beneficial, as it contains antibacterial properties that help fight infection. Let us now look at the causes of this ailment of the digestive system. It can be caused by bacteria or irritation, and medications and dietary changes can help. Common medications prescribed for gastritis include: Last medically reviewed on January 5, 2020, Inflammation plays a role in many chronic diseases. It also soothes the stomach lining with its alkalinity (18). Alcohol can irritate the mucous lining of your stomach. This super herb can immensely benefit patients suffering from gastritis (11). Nausea, pain in the abdomen, and the burning sensation in your chest and throat are definitely not pleasant to bear. This mucilage is beneficial for gastritis treatment as it soothes the irritated and inflamed stomach lining (20). What Are The Long Term Effects Of Gastritis? Eating foods that contain probiotics may also improve the symptoms of gastritis. Coconut oil contains antioxidants that can help reduce the oxidative stress being exerted on the stomach lining due to gastritis. These foods include: One study showed that drinking green or black tea at least once a week could significantly reduce the prevalence of H. pylori in the digestive tract. Gastritis refers to inflammation of the stomach lining, so consuming a diet that helps to minimize inflammation may provide relief over time. Eating broccoli several times a week is thus recommended to cure gastritis. 1 teaspoon marshmallow root powder OR DGL licorice root powder. People with gastritis should see a doctor if they experience: A doctor will ask questions, perform an examination, and may wish to carry out certain tests. 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