>> Blitz the spinach. The idea is to reduce the spinach because we may have difficulty fitting all of the spinach in the jug in one go. Made with almond milk and banana, it’s a healthy addition to your breakfast or a perfect snack! https://www.yummly.com/recipes/kale-spinach-banana-smoothie This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin. So we will do it in 2 or 3 lots to reduce the spinach. How to make the Banana Avocado Spinach Kiwi smoothie (BASK smoothie) >> Place some of the spinach in the Nutribullet jug and add the milk. It remains a favorite to this day because it is thick and creamy, fruity, and just plain delicious. In 2013, I came up with this Avocado Banana Smoothie as a way to boost my healthy fat intake. This Spinach Avocado Smoothie is the perfect recipe to get your fruit and veggies in. This smoothie recipe is a take on a smoothie I had on a summer trip to Winthrop , which is a small town in the upper middle part of Washington. Don’t let the high fat content and calories scare you though, it’s all good stuff. Without getting too technical, avocados are high in oleic acid, also known as Omega-9, which in layman’s term is the good fat mentioned earlier, just like fish oil, which is Omega-3. If bananas are getting ripe faster than we can use them, I like to peel them and freeze them, so I can just grab out what I need for smoothies, or even Blueberry Banana Bread.You can do the same with the kiwi and even the spinach. This Kiwi Smoothie is great because you can have everything on hand at all times. This avocado smoothie is full of vitamins, minerals, fibre and good fat. It remains a favorite to this day because it is thick and creamy, fruity, and just delicious. All of the spinach because we may have difficulty fitting all of the spinach because we may difficulty! 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