If there’s even a 1% chance of something bad happening doctors pretty much have to tell you not to eat it to avoid lawsuits pretty much. It was cooked and I had no idea goats cheese was even an issue so ate tons of it during both pregnancies with no ill effects. The curing process gives smoked cheeses a characteristic yellow or brown skin. I actually was not aware that we were not allowed to eat unpasteurized cheese. What is unsafe to eat while pregnant? But soft, mould-ripened smoked cheeses, such as smoked camembert, are not safe to eat uncooked if you are pregnant. Fat from goat cheese is slightly different than the fat from regular cheese. 11 Foods and Beverages to Avoid During Pregnancy. Add message | Report Clare123 Thu 17-Feb-11 20:31:10 )[smilie=018.gif] it had the rind on - can't believe I ate it - I was so careful in my previous pregnancy. Eating goat cheese is not bad during pregnancy if you eat the safe goat cheese. I ate fresh cheese during my whole last pregnancy. 3 reasons to eat goat cheese. We lay out the rules (and the risks). Mercury is a highly toxic element. It was crostini bread toasted with caramelised red onions then a whole wedge of grilled goats cheese on top!! Cottage cheese, mozzarella, feta, ricotta, halloumi and goats’ cheese are ok as they are made from pasteurised milk rather than mould ripened. Take a look at some of the benefits of consuming safe cheese during pregnancy that is made of pasteurised goat milk. According to the NHS, pregnant women shouldn’t eat mould-ripened soft cheese (cheeses with a white rind) such as Brie, Camembert and soft goats’ cheese such as … There's a lot of confusing advice about eating cheese while pregnant. and balsmaic (yum!!! Surface-ripened cheeses tend to have a white rind, so it will look like brie or camembert. It is a rich source of dairy and excellent for strong bone formation. 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