One way to help deal with this pain is to tape the wrist. Answer: “Timing is the key to perfecting the kettlebell snatch,” says Lorna Kleidman, a three-time world kettlebell … Question: Whenever I “flick” a kettlebell during snatches, it smacks the back of my wrist and really hurts! Yes I realise the wrist should not be extended or flexed in any way, straight line from knuckles to elbow in all kettlebell exercises. It's in both hands and it affects being able to hold or pick things heavier than about 30 lbs up. Light weight cast iron bells (in the range of 4-10kg) are often very small, which causes the bell to sit directly on your wrist … Resting the kettlebell in the rack position can put stress on the wrist and lead to pain. My Issue. What’s the best way to avoid this? As soon as I started doing strictly bodyweight routines the pain … I took a layoff because of a hefty pain where my wrist and palm meet on the pinkie finger side. Another note on wrist pain… One other reason why you could be experiencing wrist pain is the size of the kettlebell you are using. Below, I show you a way to tape the wrist in a way to help support the carpal (wrist… One frustrating thing that I have personally gone through in Kettlebell Sport is wrist pain. Heavy weights hanging from my wrists and resting on my forearm hurt. Extending or flexing my wrist towards the bell (broken wrist position) actually relieves some of the pain…
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