Ingredients; 1 bag of frozen garden peas . Mar 1, 2016 Becky Stayner. 1 lb. The fibre comes from the peas, chickpeas and the lettuce. 1/2 iceberg lettuce. Snap Pea-and-Lettuce Soup. Advertisement - Continue Reading Below . Put the peas, basil, lettuce, vegetable stock and 3⁄4 of the crème fraîche together in a blender and process until smooth. 2 tbsp olive oil. 2 leeks, sliced (white and green parts only) 1/4 c. butter. https://www.frifran.com/recipes/soups-and-starters/lettuce-and-pea-soup If serving soup cold, transfer it to a bowl and whisk in sour cream. Do this in two batches. 1 onion. Yields: 4 servings Total Time: 0 hours 30 mins Ingredients. Heat soup, stirring, until just heated through, but do not let it boil. When the weather is sunny but there is still just a little nip in the air, there is nothing better than this gorgeously tasty pea and lettuce soup. In addition, it is high in fibre, making it the perfect meal for helping sensitive tummies keep regular. 8 c. chicken stock. The taste, the colour, it all just screams of spring and sunshine, and best of all, it is so, so easy to make. Add a swirl of remaining crème fraîche and serve. Drain and cool with cold running water. 2 Yukon Gold potatoes, peeled. By Lindsay Hunt. 2 romaine hearts, chopped. Season, cover and chill for at least 1 hr before serving. This delicious soup contains a whopping 4 vegetable servings, making it a really healthy meal and gets you very close to your 5 a day quota. https://www.riverford.co.uk/recipes/view/recipe/lettuce-pea-and-mint-soup Pea and Lettuce Soup. Cook the peas in boiling water for 3 mins. snap peas, trimmed. 2 small garlic cloves. Never choose between soup and salad again. 3 tbsp.
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