Pour the lemon herb sauce over the fillets and serve. Back from Pan Fried Orange Roughy to Orange Roughy Recipes, 4-6oz fillets or about 1 1/2 lbs. -In a large skillet heat and add 1oz. Make sure fillets are even coated on both sides. Ingredients 1/3 cup lemon juice 1 tablespoon olive oil 2 teaspoons dried oregano 1/4 teaspoon salt 1/4 teaspoon pepper 2 cups mashed potato flakes 4 orange roughy, cod or haddock fillets (6 ounces each) 3.) of margarine on medium-high. 4 6 ounces filles orange roughy fillets Heat large frying pan with 1 Tbsp. 40 %. 1.) When margarine has melted, place two fillets in the pan. orange roughy fillets 5 minutes), Carefully turn fillets and finish cooking (apprx 4 minutes), Place fillets in oven to keep warm or place the fillets on warmed plates, In a small sauce pan add the lemon juice and herbs, Cook over a medium heat until just warmed. Directions. Orange Roughy fillets (thawed) Cook 2-3 minutes on each side, or until lightly browned. -Heat medium sautee pan over medium high heat and then add 2oz. Pan fried orange roughy topped with a tomato, cucumber and olive relish, Total Carbohydrate of olive. 6.00 ounces 121 g Orange Roughy fillets (thawed), Rinse fillets in cold water and drain in a collander, Season the flour with salt and pepper to taste, Coat the fillets in the seasoned flour and let set, Heat the olive oil in a large skillet, over medium high heat, Add fillets and cook until brown (apprx. 4-6oz fillets or about 1 1/2 lbs. 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