For this 100g serving the amount of Calories is 122 kcal, the amount of Sodium is 900 mg, the amount of Protein is 17.93 g, the amount of Fat is 2.37 g, the amount of Carbohydrate is 7.27 g. The difference between the highest and lowest values gives a potassium range of 458 mg per 100g. Since the recommended daily intake is 1,500 milligrams, just one serving supplies 67 percent of an entire day’s sodium. A 3-ounce serving of roasted ham has 243 milligrams of potassium. For this 100g serving in your diet, the amount of Calories is 263 kcal (13% RDA), the amount of Sodium is 1245 mg (78% RDA), the amount of Protein is 16.28 g (29% RDA), the amount of Fat is 20.68 g (32% RDA) and the amount of Carbohydrate is 1.84 g (1% RDA). Contact Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in ham. Considering how they balance one another, it’s essential to consume the recommended amount of both. © Copyright 2020 Hearst Communications, Inc. Dry-cured country hams are much saltier, and usually require soaking and then simmering before they're ready for table use. 1. Ham, sliced, prepackaged (96% fat free, water added) : 623mg (13%RDA) 2. Ham, minced has a nutritional value score of 13 out of 100.Comparing the potassium content and the nutritional density in 100g for Ham, minced; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value. There are two standard serving sizes for ham. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. This value means that one serving of ham is not a rich source of potassium, because it only supplies 5 percent of the recommended daily intake of 4,700 milligrams. If you’re like most Americans, you’re eating way too little potassium, while getting excessive amounts of sodium. google_ad_client = "pub-1393137165073501"; The average American only consumes 2,640 milligrams daily, or a little more than half the amount needed to maintain optimal health, according to the USDA Agricultural Research Service. The corresponding Calories for ham ranked by the amount of potassium per 100g is shown below in the ham calories chart. Calories in Boiled Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Boiled Ham. /* 468x15, created 10/14/10 */ Whether you’re watching your salt or not, be aware that one serving is quite high in sodium. Calories, carbs, fat, protein, fiber, cholesterol, and more for Boiled Ham (Cold Cuts - Oscar Mayer). The percentage of the recommended daily value for this serving is 3 %. For example 100g of Ham, minced contains 311 mg of potassium. It’s a good source of protein and seven vitamins and minerals, and it has a moderate amount of potassium. It also produces a rich ham broth, which can be used for soups or as a flavorful cooking liquid for vegetables. google_ad_height = 15; However, there are other factors to consider when you are assessing your nutritional requirements. Start; Food Tracker. It also counteracts the effect of sodium on your blood pressure. For this 100g serving the Calories content is 107 kcal, the Sodium content is 1130 mg, the Protein content is 16.59 g, the Fat content is 3.8 g, the Carbohydrate content is 0.5 g. The lowest amount of potassium in 100g is in Ham, honey, smoked, cooked which contains 165 mg. It’s a rich source of protein, supplying 33 percent of men’s recommended daily intake, and 40 percent of women’s. When it’s served on its own, a standard portion is 3 ounces. At the bottom of the page is the full list for the 6 different types of ham based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in ham. Want to use it in a meal plan? A 3-ounce serving of ham has 207 calories and 14 grams of total fat. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. You’ll also get 10 percent or more of your daily zinc and all of the B vitamins except folate. 28mins. Following on from the five top ham items or products containing potassium we have a more comprehensive break down of Ham, minced, and the highest item containing potassium which is Ham, sliced, prepackaged (96% fat free, water added). The basic type of ham is Ham, minced, where the amount of potassium in 100g is 311 mg. 311 mg of potassium per 100g, from Ham, minced corresponds to 7% of the potassium RDA. Ham, sliced, prepackaged (96% fat free, water added) - Potassium, Ham, sliced, regular (approximately 11% fat) - Potassium. For this serving the Calories content is 91.28 kcal, the Sodium content is 640.08 mg, the Protein content is 9.3 g, the Fat content is 4.82 g and the Carbohydrate content is 2.14 g. Home | A recent study published in the American Journal of Preventive Medicine shows that … Ham and pork provide 182 milligrams and 105 milligrams respectively. Welcome to the nutritional potassium content in 6 different types of ham, ranging from 623 mg to 165 mg per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Below, is the top 6 food items shown in the potassium chart. You may need to replace potassium when you’re sweating heavily or vomiting, because it’s excreted with fluids. Sitemap | How to Stabilize High Blood Sodium Levels. google_ad_slot = "9456429844"; Fitness Software | 32mins. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g. As a result, a 3-ounce serving of ham has 1,009 milligrams of sodium. Ham, minced : 311mg (7%RDA) 4. 16mins swimming (25 yards per min) 27mins. This gives as percentage of the recommended daily allowance 4 % of the RDA. The U.S. Department of Agriculture’s nutrient database reports a single serving of sliced ham for a sandwich is 2 ounces, which is usually described as two slices. Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. About us | Potassium is one of several minerals that carries the electrical impulses responsible for stimulating nerves and muscles. Ham happens to be an easy meal to prepare. This list of 6 types of ham, is brought to you by www.dietandfitnesstoday.com and ranges from Ham, sliced, prepackaged (96% fat free, water added) through to Ham, honey, smoked, cooked where all food items are ranked by the content or amount per 100g. These processed meats also contain high levels of saturated fat and sodium, which can increase your risk of high blood pressure and heart disease over time. Using the list below for the 6 different ham nutrition entries in our database, the highest amount of potassium is found in Ham, sliced, prepackaged (96% fat free, water added) which contains 623 mg of potassium per 100g. Head to the diet generator and enter the number of calories you want. walking (15 minute mile) 32mins. Below is a summary list for the top five ham items ranked by the amount or level of potassium in 100g. Bacon, bologna and corned beef provide only 45 to 60 milligrams per serving. Copyright © 2005-2020 Bodyventures. You should also take into account portion sizes when you are considering the potassium nutritional content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. The highest content of potassium in the food items under the general description or type of ham, is Ham, sliced, prepackaged (96% fat free, water added) with 623 mg of potassium per 100g. For a typical serving size of 1 oz (or 28.35 g) the amount of Potassium is 88.17 mg. You ’ re eating way too little potassium, while getting excessive amounts of sodium also! 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