Dragon fruits are a decent source of Vitamin C, Iron, Magnesium, and fiber. 0 %--Fat. If you enjoy dragon fruit, you'll be delighted to know that it is a naturally low-calorie food. Log Food. Percentages are based on a diet of 2000 calories a day. 60 Cal. 0 %--Protein. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. In addition to this, the dietary fibers present in the dragon fruit keeps our stomach fuller for longer duration and decreases our urge to eat again and again, and thus helps in controlling overeating. 0 %--Protein. Sodium 2,297g. Log Food. Daily Goals. Eating a small sized dragon fruit that weighs around 200 grams provides around 60 calories which are considered very low in comparison to other fruits like banana, avocado, and grapefruit, etc. Sunny Fruit Sunny Fruit - Red dragon fruit. 3 / 2,300g left. Health Benefits Improves Metabolic Health, … Fitness Goals : Heart Healthy . 60 / 2,000 cal left. Calorie Goal 1,920 cal. 80 Cal. You'll get 6.9 grams of naturally-occurring sugar if you con… 100 % 13g Carbs. It’s a fruit, so it’s rich in dietary fiber, which is essential for the healthy digestive function support. Yes, dried dragon fruit definitely makes an excellent snack for everyone, even those concerned with weight management. While dragon fruit nutrition may vary, consuming it can benefit the health of your digestive system. Highly similar to white dragon fruits, red dragon fruits are normally sweeter compared to their white counter parts. 0 %--Fat. It is an excellent source of vitamin C (34% RDA per 3 1/2 ounce serving), Iron (11% RDA), and a good amount of fiber (3 grams per serving). Dragon fruit is low in calories and packed with nutrients. How does this food fit into your daily goals? A typical serving (closer to one ounce) is likely to provide about 74 calories.Carbs in Dragon FruitDragon fruit is a naturally low-calorie food, with most of the calories coming from carbohydrate.There are two types of carbohydrate in dragon fruit. Dragon fruit comes in a variety of shapes and sizes. It also contains a substantial amount of dietary fiber. Dragon fruit contains small amounts of several nutrients. Nutritional Info. Calorie Goal 1,940 cal. Pitaya calories for 260g (1item edible part) is 130Cal at 50Cal per 100g serving size, rich in Folate and Magnesium, Pitaya (Fruit) is also known as dragon fruit, and has … Iron is not always easy for non red meat eaters to get enough of, so this fruit will be particularly appealing to vegans. Daily Goals. It is a highly nutrient-dense fruit given its low calories. Dragon fruit is low in calories but packed with essential vitamins and minerals. 100 % 9g Carbs. Dragon Fruit Dragon Fruit - Whole Fruit Raw. 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