This is the most commonly seen "dragon fruit". If you drop those – which is the case with white dragon fruit – the ORAC would also be expected to drop. Because some of the antioxidants are coming from those pink and purple pigments. Indeed, antioxidants increase with the intensity of the red color across all fruits known to man. May 19, 2020 - Most of the time when people talk about red or white dragon fruits, they mean the red or white inside flesh. Red Dragon fruit is native to what is now Costa Rica and has a range from Nicaragua just to the north, and down along the western coast of South America to Peru. The plenty of antioxidants in red dragon fruit scavenge free radical, thus being great for blood, eyes, and skin. As documented in the American Institute for Cancer Research eNews, the phytochemical lycopene that is present in red flesh dragon fruit can prevent prostate cancer. Hylocereus costaricensis (Pitaya roja or red-fleshed pitaya, also known as Hylocereus polyrhizus) has red-skinned fruit with red flesh. It might, though the main difference is that the red/purple dragonfruit/pittaya has more betalains, which are a potential antioxidant. The red-fleshed Dragon fruit variety has been planted in many different tropical and subtropical locations as the popularity of the white-fleshed Dragon fruit has increased. The red flesh dragon fruits have more antioxidants compared to white flesh dragon fruits. The red pigments in the red flesh dragon fruit are rich in lycopene, flavonoid antioxidants, and phytoalbumins, which can help prevent the formation of cancerous cells. It's the same compounds found in red beets, giving them their deep red color. To tell the difference between the red & white dragon fruits (even before peeling), we can look at their scales, flowers & sometimes branches. Why? 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