How much fat is in Steak and Cheese Sub? Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. 50 %48 gCarbs. Copyright © Sign Up. 77.0 grams protein. 1 Sandwich. : Calorie breakdown: 27% fat, 46% carbs, 27% protein. Where do the calories in Firehouse Subs Steak & Provolone Cheese on Large Wheat Sub, with Mayo come from? Many of the ingredients in the Steak & Cheese sub contribute to its carbohydrate content, especially the bread. In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. Lose weight by tracking your caloric intake quickly and easily. 2020 Choose from the sizes below to see the full nutrition facts, … Visit … Click an item to calculate yours and see the recipe. Centers for Disease Control and Prevention, Watch Out for Sodium Nitrate Content in Your Lunch Meat, National Academies of Sciences: "Dietary Reference Intakes: Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose", Centers for Disease Control and Prevention: "Get the Facts: Sodium and the Dietary Guidelines", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Amount of cholesterol in Large Steak & Cheese Sub: How much sodium is in Large Steak & Cheese Sub? One leading 6-inch cheese steak hoagie weighs 309g and contains 520 calories. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. clicking our Amazon buttons will give us a little referral bonus. Note values may differ from in-restaurant menus, which display … * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of sodium in Large Steak & Cheese Sub: How many carbs are in Large Steak & Cheese Sub? Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. in. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steak and cheese sandwich (Dunkin' Donuts). Main info: Original Philly Cheesesteak, 12". Amount of sugar in Large Steak & Cheese Sub: How much fiber is in Large Steak & Cheese Sub? : Calorie breakdown: 27% fat, 46% carbs, 27% protein. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Find nutrition facts for over 2,000,000 foods. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . . WHOLE Veggie Sub Pepper Jack 388 764 276 28 18 0 100 1518 84 6 10 38 28%84% 26% *Cold Sub Nutritionals are generated on a white sub roll with lettuce and tomato veggies only, and do not include the choice of dressing or Cheese. Subway Nutrition Calculator. Amount of fat in Large Steak & Cheese Sub: How much saturated fat is in Large Steak & Cheese Sub? Want to use it in a meal plan? It also contains 50 milligrams of cholesterol and no trans fat. Nutrition information for all other subs are based on chef recommended recipes. Serving Size : 1 Large Sub… If you do click them, 94 grams carbs. Too much sodium intake increases risk of serious health conditions such as high blood pressure. Free online calorie counter and diet plan. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. 779 calories. Great Steak. Add the onion; cook and stir until tender. What Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Find nutrition facts for over 2,000,000 foods. Subway Subway - 6" Steak and Cheese Sandwich… Melt 1 tablespoon of butter in a large skillet over medium heat. Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Dominos.com summarizes the calorie, fat, protein and carbohydrate content of a Philly Cheese Steak Sandwich in a way which provides an at-a-glance understanding of the daily values: of the 690 total … The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse … Free online calorie counter and diet plan. Subway Subway - 6" Steak and Cheese Sandwich. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. a meal plan in 2 clicks for free! Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. The material appearing on LIVESTRONG.COM is for educational use only. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Calories from Fat 306 ( 39.3 %) % Daily Value *. Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. 23 grams fat. 1 sub. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. There are 520 calories in 1 sandwich of Wawa Hot Philly Style Beef Steak Hoagie with Cheddar Cheese Sauce & Sauteed Onions, on 6" Shorti Roll. About Food Exercise Apps Community Blog Shop Premium. your calorie needs. The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men. The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. advertisements are served by third party advertising companies. people Log In. any of the products or services that are advertised on the web site. Free online calorie counter and diet plan. Leaf Group Ltd. Create Amount of saturated fat in Large Steak & Cheese Sub: How much cholesterol is in Large Steak & Cheese Sub? Most of those calories come from carbohydrates (50%). LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars. -. diagnosis or treatment. Use of this web site constitutes acceptance of the LIVESTRONG.COM Log In. Amount of net carbs in Large Steak & Cheese Sub: How much sugar is in Large Steak & Cheese Sub? Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. You'd need to walk 145 minutes to burn 520 calories. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak … There are 1150 calories in 1 sub of D'Angelo Steak & Cheese Sub (Large). The exceptions to this are the cheese and veggie subs. Nutrition facts for Steak and cheese sandwich, on roll, plain, recommended daily values and analysis. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich. Push onion to the side of the pan, and add the mushrooms. 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