Puncture holes in the sweet potato. I love sweet potatoes! The combination of carbohydrates, healthy fats, and protein make energy balls a perfect balanced snack. Add this mixture to the mashed sweet potato and mix well. If necessary, let the mixture harden up in the fridge before forming the balls. Sweet potato adds natural sweetness and good nutrition to these great balls of energy. Non-Traditional Thanksgiving Recipes for a Non-Traditional Thanksgiving, Vanilla almond coconut: vanilla protein powder, almond butter, coconut flakes, Chocolate peanut butter: chocolate protein powder, peanut butter, chocolate chips, Vanilla chocolate chip: vanilla protein powder, almond butter, chocolate chips, Cinnamon roll: vanilla protein powder, cashew or almond butter, vanilla extract, extra cinnamon, Fruit and Seeds: mix in dried craisins/raisins and sunflower/pumpkin seeds, Bake a sweet potato by putting it in the oven wrapped in foil at 400 for 45-60min, or until a knife easily enters the skin of the potato, Use different flavored protein powders depending on what type of flavor you are looking for! - Nuts or dates would work great in these too! Enjoy on-the-go or whenever your sweet tooth pops up! Get notified about new recipes and blog posts! Always maximize the meal plan;p. There’s so many variations you can make with this recipe depending on the type of protein powder, nut butter, and mix ins you choose. Add in the nut/oat mixture, the other 1/4 cut of oats, and the protein powder and mix to combine. Had a bit of sweet potato left over so whipped up these little bundles of goodness to take with me to rehearsals tomorrow so I have something to snack on without having to dip across the road. Microwave on high for 5-6 minutes. Here’s a few recommendations: Let us know if you try out any of the combinations or create a new one yourself! This recipe is vegan and gluten free. * Tip: Roll in cinnamon and cocoa powder or coconut for added flavour. Print Recipe Pin Recipe. The balls are naturally sweet with a bit of a kick from fresh ginger and are the perfect way to add healthy nutrition to your snack time. Puncture holes in the sweet potato. Microwave on high for 5-6 minutes. These Sweet Potato Energy Balls are perfect for an afternoon pick me up, pre-workout energy burst, or late night dessert! Get the latest recipes, fresh ideas and smart shopping tips delivered right to your inbox! Store in the freezer or in the fridge depending on the consistency you prefer! Required fields are marked *, In our latest #HalfYourPlate blog post we catch up with our incredible athlete Ambassadors Melodie Daoust, Rebecca Johnston & Florence Maheu to see what they’ve been up to over the past few months, how they’ve been filling half their plates with fruits and veggies and most importantly recipes they want to share!Check out www.halfyourplate.ca/catching-up-with-our-ambassadors/ to read the whole post.#Ambassadors #Athletes #COVID19 #Pandemic #PandemicEating #HealthyEating #Fruits #Veggies #Recipes #RecipeRoundUp # #healthylifestyle #healthyliving #fitness #Food #FoodStory #BlogPost ... See MoreSee Less, Share on FacebookShare on TwitterShare on Linked InShare by Email. I love eating one or two before a morning run when I need something to sustain my efforts without being too much. When thoroughly mixed, fold in oats. Sweet Potato Energy Balls by eatdancerepeat. Your email address will not be published. Simply enter your email address. Form mini ping pong sized balls and place on a cookie sheet with parchment paper. Energy balls are a simple, versatile snack that can be made ahead of time to be eaten on-the-go, on top of yogurt bowls and smoothies, or for a simple dessert. Your email address will not be published. So tasty, they’re motivation enough to work up a sweat. The mixture will be quite moist when rolled, but the oats and flax will draw out some of the moisture upon chilling in the refrigerator. Who doesn’t love a snack? These no bake sweet potato energy balls are a powerhouse of nutrients in one delicious bite. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. Inspiring healthy, balanced, and fulfilling lifestyles. Filled with protein, healthy fats, and carbohydrates they are the perfect balanced and tasty snack! There is no Nutrition Label for this recipe yet. Add this mixture to the mashed sweet potato and mix well. Pop one out of the freezer on your way out the door! Test your creativity with different flavor combination and see what you like best! Your email address will not be published. We’re a mother-daughter duo from Colorado looking to inspire and guide others to live healthy, wholesome, and happy lives! Prep Time 15 mins. I created this recipe this spring because of my love for sweet potatoes, and because I could get a pre-baked sweet potato from the campus dining hall. They did give me energy at the gym at 6am so maybe I’ll try again with a little tweaking. Your email address will not be published. I’ve used both vanilla and chocolate and both taste delicious. In a separate bowl, mix together peanut butter, maple syrup, and cocoa powder. baked and mashed sweet potato (about 1 cup), nut/seed butter (almond, peanut, sunflower seed etc), Mix ins of choice: chocolate chips, dried fruit, coconut, etc, In a food processor, pulse the almonds, 1/4 cup of oats, and the chia seeds. Was looking for a pre-workout snack with sweet potato. After they have all been formed, place in the freezer (1 hour) to harden! These came out really sticky for me but I rescued them with some coconut flour and cocoa. Filled with protein, healthy fats, and carbohydrates they are the perfect balanced and tasty snack! Fold in chocolate chips. Recipe by Half Your Plate On-Campus Ambassador MacKenzie Harris (University of Guelph). Required fields are marked *. In a separate bowl, mix together peanut butter, maple syrup, and cocoa powder. In a bowl combine the sweet potato, maple syrup, and nut butter. There are a plethora of energy balls recipes out there, and I’d encourage you to try different ones! In a large bowl, mash the sweet potato. easy, gluten free, healthy snacks, on-the-go, vegan. Save my name, email, and website in this browser for the next time I comment. Roll into 12 balls and chill. When thoroughly mixed, fold in oats. My name is Kevin. The savory sweet potato balls … Fold in chocolate chips. These Sweet Potato Energy Balls are perfect for an afternoon pick me up, pre-workout energy burst, or late night dessert! Healthy snacks are an important part of a balanced diet-curbing hunger so you don’t over eat at meals and keeping your metabolism running smoothly. www.halfyourplate.ca/catching-up-with-our-ambassadors/. Want to encourage healthier eating on campus? Healthy Energy Balls With Sweet Potato About the author FitMenCook. Got a little bit of time free today to do a quick meal prep for my crazy Sunday. 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