Tahini is made from raw (uncooked) seeds. And as for the oil, think olive oil, grapeseed oil or even a splash of sesame oil. It is called tahini or tahina, depending on the region. Tahini made from whole sesame seeds, including the hull, has a bit more fiber. I've heard some referring to tahini as a "nut butter" of sorts. Tahini can be prepared homemade or purchased at a Middle Eastern grocer in a can. See our full explainer on oils here. Tahini is a thick paste made of ground sesame seeds most commonly used in Middle Eastern dishes like tahini sauce. Tahini (pronounced te-hi-ni or ta-hi-na) is a staple of Middle Eastern and Mediterranean Cooking. Tahini is also a good source of the minerals manganese and copper, and a decent non-dairy source of calcium and vegan source of iron. Tahini works well with both veggies and fruit, so it makes a great addition to smoothies. There is so much you can do with tahini. Tahini is a super creamy, rich vegan paste made by finely grinding roasted sesame seeds until buttery smooth. Tahini requires no more than two simple ingredients: sesame seeds and a mild oil. Bad tahini, on the other hand, can be bitter and astringent, bordering on acidic, and can be dry with an almost chalky mouthfeel. - What is tahini? Though also a sesame seed paste, if your recipe calls for sesame seed paste, it's likely referring to an ingredient more commonly used in Chinese cooking, a paste of roasted sesame seeds. Tahini is a paste made from toasted, ground sesame seeds. Tahini Facts . It is the foundation for many Middle Eastern recipes like hummus and baba ghanoush. Serve it as a dipping sauce, or as a spread on cold lamb sandwiches. Tahini is a Middle Eastern pantry essential. This creamy, garlicky tahini sauce also pairs wonderfully with lamb. It has a light, nutty flavor. 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